The sites listed on this page ranges from calming sites and breathing regulation to sites designed to teach you more about decreasing your anxiety, and increasing your level of happiness.
"Yoga with Adriene" is a channel dedicated to providing people with free instructional yoga videos. Consider browsing her channel for videos focused on specific things you would like to improve, and even different types of pain you may be experiencing, in order to improve your stress levels!
The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Rest and relaxation. It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing.